Resources and Tips to Better Your Mental Health and Wellness
Since 1949, the United States has recognized May as Mental Health Awareness Month. Mental health and wellness are important year round and the North Central Texas Emergency Communications District (NCT9-1-1) is helping raise awareness by sharing some impactful self-care exercises, tips, and resources. Self-care tips and exercises include meditating, reading, yoga, and resting while professional […]
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